Your health journey begins with the basics, nutrition.
How it works.
Your Nutritional Consultation is an hour and a half with Alison.
During this time, we will go over your past health history, current overall health and your health issue/challenge.
We will then go through your current eating habits and lifestyle.
Alison will then make recommendations on how to improve your current eating habits and lifestyle. We will ensure your bespoke plan is at a pace that works best for you.
If supplements are required, Alison will give you recommendations during this session. or else she will email them a few days later after more research.
Nutritional Follow-up Consultations
Your follow-up sessions are the time to discuss what’s going well and maybe not so well.
If you are feeling there is some resistance or you’re facing a challenge we can discuss these. We want to ensure you’re getting the support you require.
We will work together to break down any barriers bit by bit, have fun with them, experiment and identify the next steps to take.
You will receive support via text or email in between consultations to answer questions that may arise.