Mindbodied Sleep Tips 1 – Light

by | Jan 27, 2021 | Health & Wellness

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.


In this 1st Video in the 4 part series on Sleep, Alison talks about reducing blue light in the evening, which has a harmful affect on the quality of sleep.



We’re always happy to chat about how life can improve, so feel free to get in touch.


A healthy mind, A healthy body, A healthy Life!

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