Simple tips from Mindbodied on steps you can take to improve your energy levels.
In this video Michael talks about how blue light can affect our sleep and steps to take to overcome this. This will then help us sleeps better and help improve our energy levels.
Link for the dark evening/nighttime glasses Called Twilights Class. Best to get wrap around glasses as they completely block light coming around the edges of the glasses:
https://truedark.com/twilights/
Glasses for daytime that I am wearing called Daylights Elite:
https://truedark.com/daylights/
We’re always happy to chat about how life can improve, so feel free to get in touch.
A healthy mind, A healthy body, A healthy Life!