How we improve

your health and wellness.


What to expect.

Everything is taken care of for you once you book your initial consultation to begin your journey to optimal health with your Mindbodied Practitioner.

You will have the opportunity to ask any questions you have to ensure you are comfortable and ready for your transformation.

Once you confirm you are 100% happy, you will begin your three-month programme.


Week 1

Nutrition Consultation.
You will have a detailed health history intake consultation with our Mindbodied Nutritionist, Alison. It will include nutritional and lifestyle recommendations. You will also receive text and email support until your next nutritional consultation in week five.


Week 2

Kinesiology & NES Body Energy System Scan with Michael, our Kinesiology Expert. 


Week 3

NeurOptimal Neurofeedback Session.


Week 4

NeurOptimal Neurofeedback Session.


Week 5

NeurOptimal Neurofeedback Session & Nutritional follow-up.


Week 6

NeurOptimal Neurofeedback Session & NES Body Energy System Scan.


Week 7

NeurOptimal Neurofeedback Session.


Week 8

NeurOptimal Neurofeedback Session.


Week 9

NeurOptimal Neurofeedback Session & Nutritional follow-up.


Week 10

Kinesiology & NES Body Energy System Scan.


Week 11

NeurOptimal Neurofeedback Session.


Week 12

NeurOptimal Neurofeedback Session.


Week 13

NeurOptimal Neurofeedback Session and Post-program Consultation.


Your health journey begins with the basics, nutrition.

Your initial consultation is an hour and a half with Alison. 

During this time, we will go over your past health history, current overall health and your health issue/challenge. 

We will then go through your current eating habits and lifestyle. 

Alison will then make recommendations on how to improve your current eating habits and lifestyle. We will ensure your bespoke plan is at a pace that works best for you. 

If supplements are required, Alison will give you recommendations during this session. or else she will email them a few days later after more research.

Nutritional Follow-up Consultations

Your week-five and week-nine follow-up sessions are the time to discuss what’s going well and maybe not so well. 

If you are feeling there is some resistance or you’re facing a challenge we can discuss these. We want to ensure you’re getting the support you require.

We will work together to break down any barriers bit by bit, have fun with them, experiment and identify the next steps to take. 

You will receive support via text or email in between consultations to answer questions that may arise.


Your body has all the answers.

Your body holds information about what has happened in your life, like stressful events, physical injuries, mental or emotional traumas you may have experienced. It also holds information on how your body can heal and what area needs support, helping you to function more efficiently and effectively in your daily life.

At Mindbodied, we use Kinesiology muscle testing, which is an amazing tool, that allows us to access this information held in your body.  

During a session, you will lay on a comfortable therapy table and your arm will be placed in a specific position to start the session. 

We then apply gentle pressure on your arm. Your arm will either not move/lock or move/unlock. 

When your arm does not move/lock, this is considered positive feedback from your body. If your arm moves/unlocks, then this is considered negative feedback from your body.

Then the next part of the session is touching different points on your body. We will talk you through exactly what is happening, where pressure will be applied and ask for your permission before we proceed.

These points on your body are related to the different organs and glands, i.e. your liver, lungs, thyroid, pineal gland etc. 

We will do some muscle testing at the same time and if this area is under stress, it will cause your arm to move/unlock. This indicates that the specific area needs support. 

Based on this information and using Kinesiology muscle testing, we can identify exactly which vitamin, mineral or herb may be needed to support your specific body part and how long you need to take that supplement for.

You can see how Kinesiology Muscle Testing is done on Youtube in this video.

I could feel the cloud lifting.

Shirley, Cork


Your body knows how to heal. 

Just like Kinesiology, we access the information held in your body on how it needs to heal also using advanced state of art body energy scanning technology. 

During a session, you will place your hand on a scanning device for about 20 seconds. It is much like a computer mouse and the software will run, scanning your body’s energy field. This then gives a graphical representation on a computer screen of your energy field. 

The scan will reveal where your energy levels are low for the different organs in your body, where there are energy blockages in the flow of information in your body, what emotions may be affecting your health and much more. 

We will then use a P.E.M.F device (Pulsed Electromagnetic Field Device) called a miHealth. These completely painless devices work with the naturally occurring electromagnetic field of your body. 

You can see the device at work in this short video.

This non-invasive device is used to clear energy blocks as reported in the body energy system scan. There will then be between 3-5 infoceuticals recommended that will help to correct the energy levels and emotional blockages that are showing as priorities in the scan. 

Infoceuticals contain filtered water and micro-minerals, and they’re imprinted with specially modulated photons under a high-voltage electrostatic charge. They work with your body to deliver exactly what your body requires in a way that is optimal for uptake. 

These infoceuticals will be taken on a daily basis for four weeks. 

On the fourth week, your next scan will be done to identify what are the next areas in your body that need support.

I feel like a new person! It’s been a year since I first started neurofeedback and I have not had a single panic attack.

Magda, Cork.


NeurOptimal Neurofeedback is simple. But its simplicity belies its power.

It’s powerful because it communicates directly with your brain. There is nothing to interfere with that. No outside person is having to evaluate or diagnose you, and no outside person deciding what training you need. It’s your brain effectively communicating with itself and making its own changes. 

During NeurOptimal Neurofeedback Sessions

During a NeurOptimal Neurofeedback session, you will wear three painless ear clips and two small sensors on the sides of your head. These pick up the delicate electrical activity of your brain. You relax on a therapy bed and close your eyes and listen to soothing music. 

NeurOptimal Neurofeedback processes your brain signals very rapidly and when it detects them moving into an “instability”, the music pauses very briefly. This is the “feedback”.

Consciously, of course, this has no meaning for us — in fact, we may not even notice them. But unconsciously our brain understands the mathematics behind the timing of the pauses. The brain adjusts its activity without any effort from you (you can be completely zoned out if you want). The brain does this on its own — NeurOptimal Neurofeedback doesn’t tell it to.

Imagine you are walking along a path on a cliffside, in the dark. You’d probably be floundering. But then a flashlight is shone showing the cliff edge. The flashlight doesn’t tell you what to do, but now you can use the extra information you have (the location of the cliff edge) to walk more certainly along your path. The brain learns from the information it is given until over time and without your conscious awareness or effort, it learns to organize itself more efficiently. And this manifests in your life by blocks dropping away and life just seems easier.

Painless, non-invasive and working with your body, not against it.