by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about how blue light can affect our sleep and steps to take to overcome this. This will then help us sleeps better and help improve our energy levels....
by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about using a SAD Lamp to simulate sunlight in the morning when you cannot get daylight, particularly in winter months. We’re always happy to...
by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about getting daylight early in the morning to help to reset your body clock and improve your health and wellbeing. We’re always happy to chat...
by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about your Circadian Rhythm, your natural body clock. When your body clock is out of sync, it can have a significant effect on your health, including your...
by Michael Mulcahy | 28 Apr 2021 | Health & Wellness
In this video Michael talks about drinking a glass of warm water, lemon juice and Himalayan Pink salt in the morning to help improve your health. We’re always happy to chat about how life can improve, so feel free to get in touch. A healthy mind,...
by Michael Mulcahy | 28 Apr 2021 | Health & Wellness
In this video Michael talks about drinking a glass of warm water with lemon juice in the morning to help improve your health. We’re always happy to chat about how life can improve, so feel free to get in touch. A healthy mind, A healthy body, A...
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