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Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this 2nd video in the 4 part series on Sleep, Alison talks about using Magnesium to help your quality of sleep and different ways you can take it....

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this 1st Video in the 4 part series on Sleep, Alison talks about reducing blue light in the evening, which has a harmful affect on the quality of...

Top reasons people stay stuck in Anxiety Sometimes people will know they’re anxious. They’ll even say things like ‘I’m too anxious to do that’, they will worry all the time, always see the negative, lie awake unable to sleep, rerun conversations, even have panic about...

“I’m just an anxious person”. “I’m too anxious to do that”. “That’s not me”. “I’m not good enough to do that”. How often do we hear people say this when they avoid doing something in life?   Usually it’s things they would like to do but which have too much worry...

Poor sleep – When we’re stressed, anxious, or overwhelmed we can take ages to fall asleep. The mind just goes round and round without shutting off. When we’re busy in the day we don’t feel it as much but when it’s quiet time then things get hard. For some people it...

Music has been used for centuries by many different cultures for healing. From ancient Greeks, Native Americans, Shamans to present day forms of Music/Sound healing Therapy.    Music has the ability to make us feel happy, calm, relaxed, energised and to go into a...

All the worry, over analysing things, fear, panic, jumpiness, and so on has a single function. The job of anxiety is to keep us on high-alert to any possible danger.    Fear keeps us safe. We’re not born with many fears, but we learn lots of them. Whenever we...

Constant worry, imagining everything will be hard or go wrong. Holding on to what was said and going over it and over it again. Lying awake unable to sleep with the mind racing, waking early with worry, feeling overwhelmed, the list goes on. These are all signs that...

At times we may feel like we are losing control of areas of our lives. When driving the car, get an overwhelming feeling of panic, out of nowhere. What if during that meeting with my manager tomorrow, I start to get anxious, I can’t just get up and leave, she will...

In an earlier article on Mindbodied, you learned about your Circadian Rhythms (your body clock) and how it influences many functions in your body. We spoke about getting daylight early in the morning, to help improve your Circadian Rhythms and how this can help you...