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In this video Michael talks about drinking a glass of warm water, lemon juice and Himalayan Pink salt in the morning to help improve your health.     We’re always happy to chat about how life can improve, so feel free to get in touch.   A healthy mind,...

In this video Michael talks about drinking a glass of warm water with lemon juice in the morning to help improve your health.     We’re always happy to chat about how life can improve, so feel free to get in touch.   A healthy mind, A healthy body, A...

In this video Michael talks about how stress can stop our body from healing With the current lifestyle people now lead, stress is a major contributor to health issues. When stress hormones are constantly being released in our body, it can have a major impact on our...

In this video Michael talks about how our lifestyle has got us to our current state of health. If you want to improve your health, look at your lifestyle and see how that can be changed to help improve you quality of health     We’re always happy to chat...

Ever feel anxious when talking to somebody and make an excuse to leave, just so that they do not see how anxious we are? Have anxious thoughts before going into a meeting about all the possible things that could go wrong? The quite one in a group of friends and not...

We’re used to thinking of the worry, panic, fear, etc. of anxiety, but some of the other elements can have huge knock-on effects that we either don’t see or which we do our best to ignore. Having lived severe anxiety for decades and having gotten out of it with the...

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this final video in the 4 part series on Sleep, Alison talks about how reducing stress during your day, can help the quality of your sleep that night....

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this 3rd video in the 4 part series on Sleep, Alison talks about how Electromagnetic Frequencies from smart devices, like phones, ipads, bluetooth...

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this 2nd video in the 4 part series on Sleep, Alison talks about using Magnesium to help your quality of sleep and different ways you can take it....

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this 1st Video in the 4 part series on Sleep, Alison talks about reducing blue light in the evening, which has a harmful affect on the quality of...