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Learn more about your health and wellness.

 

What can I do to improve my sleep quality?

What can I do to improve my sleep quality?

The quality of your sleep is incredibly important because it directly affects how you feel and function during the day. Poor sleep can lead to problems like fatigue, mood swings, and even health issues. On the other hand, when you sleep well, your body repairs itself,...

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A Good Day Starts with a Good Night’s Sleep

A Good Day Starts with a Good Night’s Sleep

 "A good day starts with a good night's sleep." Have you ever wondered about the profound meaning behind these words? Sleep isn't just a pause in our day; it's a pivotal factor that shapes our physical, mental, and emotional well-being.    Picture your body as a...

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Managing Child Anxiety at Easter Time

Managing Child Anxiety at Easter Time

The holidays can be a magical time for the kids to enjoy family time and the joys of Easter. If you have a child that is experiencing anxiety, it can certainly be more challenging for them to relax and you may find yourself worrying and watching them more closely....

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Neurofeedback Dublin

Neurofeedback Dublin

Mindbodied Neuroptimal Neurofeedback clinic supporting children and adults with Anxiety, Sleep issues and Mental Health. Located in Ashbourne, just 15 minutes from Exit 5 of the M50. Looking for Neurofeedback Dublin, The Mindbodied Neuroptimal Neurofeedback clinic is...

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The importance of the Lymphatic System

The importance of the Lymphatic System

In this video Alison talks about the Lymphatic System and how important it is to ensure it functions well for you and possibles issues a person may have if your Lymphatic System is not functioning well.     We’re always happy to chat about how life can...

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