Blog
Learn more about your health and wellness.
What can I do to improve my sleep quality?
The quality of your sleep is incredibly important because it directly affects how you feel and function during the day. Poor sleep can lead to problems like fatigue, mood swings, and even health issues. On the other hand, when you sleep well, your body repairs itself,...
A Good Day Starts with a Good Night’s Sleep
"A good day starts with a good night's sleep." Have you ever wondered about the profound meaning behind these words? Sleep isn't just a pause in our day; it's a pivotal factor that shapes our physical, mental, and emotional well-being. Picture your body as a...
Do You Know How Anxiety and Poor Sleep Affect Your Body’s Systems
Anxiety and Poor Sleep Anxiety and Poor Sleep are two interconnected issues that can have a profound impact on your overall health and well-being. In this blog post, we will explore how anxiety and inadequate sleep affect different systems in your body. Understanding...
The Role of Sleep in Injury Prevention: Unlocking the Power of Restful Nights
In our fast-paced and demanding world, it's easy to overlook the importance of a good night's sleep. We often prioritize work, social activities, and personal commitments over our sleep, not realizing that we are putting our physical well-being at risk. In this...
Five Ways to Manage Anxiety as Part of Your Daily Routine
Here are five ways that can help manage anxiety. Pick one and gradually build it into your daily routine. You may not be able to get all five in each day, however if you can spend a few minutes each day on two-three of these suggestions, over time it can go a long way...
Managing Child Anxiety at Easter Time
The holidays can be a magical time for the kids to enjoy family time and the joys of Easter. If you have a child that is experiencing anxiety, it can certainly be more challenging for them to relax and you may find yourself worrying and watching them more closely....
Neurofeedback Dublin
Mindbodied Neuroptimal Neurofeedback clinic supporting children and adults with Anxiety, Sleep issues and Mental Health. Located in Ashbourne, just 15 minutes from Exit 5 of the M50. Looking for Neurofeedback Dublin, The Mindbodied Neuroptimal Neurofeedback clinic is...
Neurofeedback Rental – Neurofeedback at Home
Neurofeedback Rental When looking for a Neurofeedback rental system, there are many options for people. Two of the most important things to take into consideration when choosing to rent Neurofeedback Systems is, it's ease of use and getting results that last. This is...
The importance of the Lymphatic System
In this video Alison talks about the Lymphatic System and how important it is to ensure it functions well for you and possibles issues a person may have if your Lymphatic System is not functioning well. We’re always happy to chat about how life can...
A glass of warm water in the morning
In this video Michael talks about drinking a glass of warm water to help improve your health. We’re always happy to chat about how life can improve, so feel free to get in touch. A healthy mind, A healthy body, A healthy Life!