by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about how negative thoughts can drain our energy levels. It’s amazing how many clients comment on this, as their thoughts become less negative....
by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about why getting to bed early is so important for your sleep and how this helps your energy levels . We’re always happy to chat about how...
by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about how blue light can affect our sleep and steps to take to overcome this. This will then help us sleeps better and help improve our energy levels....
by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about using a SAD Lamp to simulate sunlight in the morning when you cannot get daylight, particularly in winter months. We’re always happy to...
by Michael Mulcahy | 29 Apr 2021 | Health & Wellness
Simple tips from Mindbodied on steps you can take to improve your energy levels. In this video Michael talks about getting daylight early in the morning to help to reset your body clock and improve your health and wellbeing. We’re always happy to chat...
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