Sleep problems? You’re not alone.

Only a third of adults in Ireland get enough sleep.

Do you suffer from one of these Three Most Common Sleep Issues?

 

1. YOU HAVE TROUBLE DROPPING OFF.

You feel tired, but wired when you lay down to go to sleep at night. You wake up tired and you often use caffeine to help you get through your day. Then when evening comes, you get your second wind and you stay up later than you had planned.

It’s a vicious circle we can break together.

2. YOU WAKE UP IN THE NIGHT.

You fall asleep easily but wake up a few times during the night. You never feel completely rested. You may even describe yourself as a light sleeper.

A whole night of deep, restorative sleep is one step away.

3. YOU SUFFER FROM CHRONIC INSOMNIA.

You’ve accepted that insomnia is just part of your life now because you’ve tried everything. Sleeping tablets, acupuncture, hypnotherapy, supplements, herbs and still nothing works long term for you.

There is hope, and we have the solution.

Imagine waking up naturally, feeling restored, full of energy and ready to take on the day.

Everything you want to accomplish in your day, you can do with ease and flow.

Your relationships with your family and friends are meaningful and rewarding, not strained because of your tiredness.

You are focused and excited about your work, and you even have time and energy for your passions.

You are patient, present and passionate about life again.

The Mindbodied Wellness Programme, helping to Fix Your Sleep

 

No matter what your sleep issue is, we want to help you ease the feelings of frustration and fatigue.

 

When you are not sleeping well, over time this can have a negative effect on how your body functions. Your Circadian Rhythms(body clock) will be out of sync, affecting your digestive systems, hormonal balance, stress hormones and how your body heals. 

At night your body and your brain go through a detoxing and healing process. Prolonged lack of sleep may affect how your organs, glands and muscle tissues heal and repair. Lack of sleep may also affect your brain health, as the brain is not getting the time to remove the build up of toxins that happens during sleep.

 

How does the programme help you sleep better?

 

The Neurofeedback brain training is helping to regulate your nervous system to come into a more relaxed state. It’s helping your brain to move between the different brain states with more ease and stability. This then allows your body and brain to come into a more relaxed state that helps you to drift off to sleep much easier.

Due to lack of sleep and your body not getting the time to detox and heal, Kinesiology is helping to identify what organs or glands in your body need nutritional support, helping support that body part in it’s day to day functioning. Or if your hormonal system is out of balance, what part is out of balance and what is needed to help support that gland. This is helping to create a specific supplement plan unique to your body state. 

The Body Energy Scanning Technology is taking a deep dive into the inner workings of your body, right down to the cellular level. It shows where your body needs to be fine tuned. It reveals where energy levels for different areas of your body is not optimal. Where there are energy blockages in your body and how trapped emotions may be related to issues in your life, including lack of sleep. 

It then shows the top 5 areas in your body that are needing fine tuning, through work in the session and infoceuticals you take daily, related to those specific top 5 body areas.

 

We’ve made it easy for you to get the support you need to Fix Your Sleep.

The Mindbodied Wellness Programme, helping to Fix Your Sleep includes:

 

Two Kinesiology Sessions

 

Your body has all the answers, Kinesiology is how we discover them.

Three NES Body Energy System Scans

 

You are a powerhouse of energy, optimise it.

Ten NeurOptimal Neurofeedback Sessions

 

Training your brain for optimum performance.

Neurofeedback in Cork

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