Nutritional Consultations

Your health journey begins with the basics, nutrition.

NUTRITIONAL CONSULTATIONS

How it works.

Your Nutritional Consultation is an hour and a half with Alison. 

During this time, we will go over your past health history, current overall health and your health issue/challenge. 

We will then go through your current eating habits and lifestyle. 

Alison will then make recommendations on how to improve your current eating habits and lifestyle. We will ensure your bespoke plan is at a pace that works best for you. 

If supplements are required, Alison will give you recommendations during this session. or else she will email them a few days later after more research.

Nutritional Follow-up Consultations

Your follow-up sessions are the time to discuss what’s going well and maybe not so well. 

If you are feeling there is some resistance or you’re facing a challenge we can discuss these. We want to ensure you’re getting the support you require.

We will work together to break down any barriers bit by bit, have fun with them, experiment and identify the next steps to take. 

You will receive support via text or email in between consultations to answer questions that may arise.

Alison helped me understand what my real issues were with weight loss and helped me solve the problem at the root. She taught me how to take care of myself and thanks to her I'm finally free from my thyroid medication and am much stronger and fitter.

HOW WE CAN HELP YOU

 

Our philosophy is simple...

 

Provide all-in-one, holistic solutions helping you to Improve Your SleepReduce Your Stress and Manage Your Anxiety.

Combining advanced state of the art wellness technology with ancient healing methods, this is a truly unique approach to health and wellbeing, helping you to live a healthier and more fulfilling life.

 

Are you ready to take the next step?

 

To have the freedom to enjoy life, instead of being trapped in your mind, with your insecurities and not feeling safe, triggering your anxiety.

To move through your day with calm and ease and not feel overwhelmed or stressed with the simplest of things.

To drift off to sleep more easily and feel more rested in the morning without the constant overthinking keeping you awake.

 

stress
A unique approach to connect and befriend your body.

Majella, Cork

Neurofeedback in Cork

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