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Letting go of the anxious feelings

Letting go of the anxious feelings

Ever feel anxious when talking to somebody and make an excuse to leave, just so that they do not see how anxious we are? Have anxious thoughts before going into a meeting about all the possible things that could go wrong? The quite one in a group of friends and not...

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The hidden costs of anxiety

The hidden costs of anxiety

We’re used to thinking of the worry, panic, fear, etc. of anxiety, but some of the other elements can have huge knock-on effects that we either don’t see or which we do our best to ignore. Having lived severe anxiety for decades and having gotten out of it with the...

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Mindbodied Sleep Tips 4 – Reduce Stress

Mindbodied Sleep Tips 4 – Reduce Stress

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this final video in the 4 part series on Sleep, Alison talks about how reducing stress during your day, can help the quality of your sleep that night....

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Mindbodied Sleep Tips 3 – EMF’s

Mindbodied Sleep Tips 3 – EMF’s

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this 3rd video in the 4 part series on Sleep, Alison talks about how Electromagnetic Frequencies from smart devices, like phones, ipads, bluetooth...

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Mindbodied Sleep Tips 2 – Magnesium

Mindbodied Sleep Tips 2 – Magnesium

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this 2nd video in the 4 part series on Sleep, Alison talks about using Magnesium to help your quality of sleep and different ways you can take it....

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Mindbodied Sleep Tips 1 – Light

Mindbodied Sleep Tips 1 – Light

Simple tips on how to improve the quality of your sleep so you can wake up feeling refreshed and energised.   In this 1st Video in the 4 part series on Sleep, Alison talks about reducing blue light in the evening, which has a harmful affect on the quality of...

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Inaction = choosing to stay anxious

Inaction = choosing to stay anxious

Top reasons people stay stuck in Anxiety Sometimes people will know they’re anxious. They’ll even say things like ‘I’m too anxious to do that’, they will worry all the time, always see the negative, lie awake unable to sleep, rerun conversations, even have panic about...

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